Illness can be a stressful and draining experience even for the most healthy people. If you’ve recently been diagnosed with an illness, it’s important to take steps to stay healthy. While there’s no way to completely prevent illnesses, keeping your immune system strong can help protect you from infections.
To stay healthy while you’re recovering, follow the tips you’ll learn on the show plus a few more: One of the best ways to keep your immune system strong is to eat a balanced diet. Make sure you’re getting plenty of fruits and vegetables every day. Exercise regularly. Even a few minutes of exercise each day can help boost your immune system. Get enough sleep. Sleep helps your body repair itself and keep your immune system functioning properly. Keep stress levels low. Stress can weaken your immune system, so try not to let yourself get too worked up over things that aren’t important.