Being ‘gluten-free’ has become a bit of a trend, leaving many people feeling like it is has been made up by people, or is just a fad. I receive this question quite a bit in my practice, ‘Is being gluten-free really necessary?’ And the unfortunate answer is yes; that even if you don’t have an…

Read More

Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…

Read More

As a mom, I’m always worried about the toxins our children could accidentally get exposed to…One of the most common and dangerous environmental toxins is the popular weed killer Round Up.It could actually be sabotaging the health and wellness of you and your family (children are especially vulnerable).Recently I discovered¬†research that linked the main chemical…

Read More

Ozone Therapy is an almost ‘magical’ sounding treatment that most people haven’t ever heard of. Which needs to change because Ozone Therapy can help improve so many conditions including inflammation, infection, gut health, athletic performance, brain function and more! Tune in and learn about the top 5 ways Ozone can help heal our bodies. Want…

Read More