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How To Stop S.A.D and Beat the Winter Blues By Tricking Your Body Into Thinking It’s Still Summer

Winter Blues or  Seasonal Affective Disorder- Tips to Thrive in the Darker Colder Months During the darker days of fall and winter, it is not uncommon for people to report feeling low energy, tired, and even “depressed”. For many, it’s a natural response to shorter days and less sunlight, but for others, it can be a…
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Probiotics: Do You Really Need Them (or can you just use food)?

Do probiotics really help my gut heal? Do I really need to take a probiotic to be healthy? What kind of probiotic is best? Can’t I just eat foods instead? These are some of the most common questions I receive from my patients.  Well, I’m here to tell you that not only are they helpful…
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5 Tips on How to Get Your Health Back on Track After Too Much Summer Fun

1) Start a Detox  Detox diets are a great way to reset our sugar and carb cravings, reduce inflammation, cleanse from our personal food allergens and to move toxins (from chemicals, metals, excess hormones, etc) from our bodies. While it is true that a longer detox will provide more benefit, even a 3-day cleanse can…
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How to Use Meditation for Healing & Happiness

Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…
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10 Lab Tests You Need If You Are Feeling Depressed

Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like:  “There is nothing wrong with you; you are just depressed”.   This is often…
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AN END TO PAIN: Integrative & Functional Medicine Solutions For Lasting Pain Relief

A Guide to Help You Understand Why You Are in Pain and How to Heal From It Understanding Pain Pain has a purpose. It is a survival mechanism designed to tell us something is not right, and once a signal is sent to our brain that we are being harmed (or harm is perceived) we…
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The Ultimate Doctor Developed Guide to Intermittent Fasting: A Great Long-term Strategy For Weight Loss

Nearly everyone has heard of the Intermittent Fasting Diet by now or ‘IF’ing’, even if not necessarily clear on what it is. Some have heard about it from popular Bulletproof Coffee guru Dave Asprey, or exploring Paleo or Whole30, but don’t know much about it beyond that. Considered as controversial as it is revolutionary, Intermittent…
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How to Boost Metabolism & Burn Fat With Lipotropic (Fat Burning) B-Shots

You’ve probably heard of the B-vitamin shot that helps to burn fat… it exists! However, it’s not magic, but it will improve your body’s ability to use fat for fuel. Lipotropic B- shots are unique in that they help to boost fat metabolism, by helping the liver to metabolize fat, and the muscle cells to…
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9 Tips For a Spring Detox

It’s common to do a spring clean for our home. After a long dark winter we want to open all the windows, dust out all the cobwebs, and let the fresh air in.     Why not do the same for your body?   During the winter months it’s easy to eat heavier foods and…
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Is The Weed Killer Round Up Making You Sick?

As a mom, I’m always worried about the toxins our children could accidentally get exposed to…One of the most common and dangerous environmental toxins is the popular weed killer Round Up.It could actually be sabotaging the health and wellness of you and your family (children are especially vulnerable).Recently I discovered research that linked the main chemical…
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Five Fast Ways Busy Mom’s Can Naturally Boost Energy, Banish Brain Fog & Feel Fantastic

Moms. We start early. We end late. And when most people see us in action, they assume we’ve got super powers, and super energy to go along with it. But most mom’s are living the well-known maxim, ‘Fake it til’ you make it.’.  Although the ‘make it’ might be everyone eating leftover spaghetti, wearing crumpled…
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5 WAYS OZONE THERAPY CAN HEAL YOUR BODY

Ozone Therapy is an almost ‘magical’ sounding treatment that most people haven’t ever heard of. Which needs to change because Ozone Therapy can help improve so many conditions including inflammation, infection, gut health, athletic performance, brain function and more! Tune in and learn about the top 5 ways Ozone can help heal our bodies. Want…
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SAGE TV: The Truth About Sleep and Energy

Join Dr Angila on the SGTV Heatlh Booster exploring different energy killers…this week she talks about sleep, it’s importance and how to get more health benefits from bedtime.
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A Functional Medicine Approach to Hashimoto’s Disease

It is estimated that over 14 million Americans have been diagnosed with Hashimoto’s disease, one of the leading causes of Low Thyroid function, and yet this number is only a small fraction of those who actually have the disease.      Are you one of these people who experience symptoms including extreme fatigue, weight gain…
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How To Fight Pain Naturally with Systemic Ozone Therapy

Our bodies have natural mechanisms to regenerate and renew themselves. This is the single most important aspect that keeps us, young, healthy and energetic. However, we fall sick because our body’s potential to regenerate itself has been inhibited. Fortunately, there exists a little known medical procedure that can help restore this vitality. It is referred…
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Seasonal Allergies

Every spring, do you get itchy or puffy eyes? Sneezing and runny nose? Itchy throat or ears? Cough, irritability and fatigue? If you answered yes to any of these, you may have seasonal allergies! What is Seasonal Allergies? Also known as hay fever, seasonal allergies occur when mold release their spores or pollen is released…
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Ketogenic Diet 101

What is the ketogenic diet? The ketogenic diet consists of getting most of your calories from fats! Infact 70% from fats, 25% from protein and only 5% from carbohydrates. Eating on such low carbohydrates, forces the body to start using fats as its main source of energy instead of carbohydrates. The byproduct of fat metabolism…
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Lifestyle Changes for Diabetes Management

Lifestyle Changes for Diabetes Management     Lifestyle changes for managing diabetes is extremely effective, affordable and safe, but exceptionally difficult to implement. Why? Because our lifestyle is how we’ve been living for years and it revolves around our family, work and routine. When you have been living a certain way for years, it becomes…
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5 Great Habits to Establish in 2017

I get it, resolutions can be hard to stick with. Although I highly encourage setting large goals without limitation, I have found that making small changes end up having the greatest benefit and most lasting effects on health and wellbeing. Start with these simple, yet profound 5 habits to have your best, most fulfilling year…
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A Novel Exciting Approach to Chronic Fatigue

Are you suffering from Chronic Fatigue?  Did you know that: Chronic fatigue syndrome is associated with mitochondrial dysfunction which leads to an inefficiency in ATP production in our cells. Mitochondria are found inside our body’s cells and are considered the “power houses” that give us energy by breaking down the molecule ATP. Chronic fatigue syndrome is strongly associated with…
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