The quest for weight loss and improved body composition is a journey that many embark on in the pursuit of better health, increased confidence, and overall well-being. If you’ve been struggling to achieve your goals, it’s time to take a fresh look at the strategies you’re using and adopt a new perspective. In this blog…

If you’ve been searching for a safe, effective weight loss solution, then semaglutide might be an ideal fit for you. This innovative medication is designed to help you reach your weight goals safely and quickly. Here are three ways that semaglutide can help you achieve your weight goals: Semaglutide has been nothing short of a…

Do you sometimes feel like your sex life could be better? Or that you’re not enjoying your orgasms as much as you used to? If so, you’re definitely not alone. In fact, according to a recent study, 43% of women report some sort of sexual dysfunction. But here’s the good news: there’s now a safe…

Trigger Point Therapy is a type of therapy that focuses on specific areas of the body experiencing pain or discomfort. It involves finding and relieving trigger points, which are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. Trigger Point Therapy is effective in relieving a variety of conditions such as neck…

Knee pain affects approximately 25% of adults. The prevalence of knee pain has increased by almost 65% over the past 20 years, accounting for nearly 4 million primary care visits annually. The knee is typically symptomatic with arthritis, resulting in pain and functional impairment. Other common injuries of the knee include meniscal tears, tendon tears…

What is autoimmunity (autoimmune disease)? In response to an unknown trigger, the immune system may begin producing antibodies that instead of fighting infections, attack the body’s own tissues. Examples of autoimmune diseases include: Hashimotos thyroiditis, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, among others. Standard treatment of autoimmunity is to shut down the immune system, which comes…

How to Boost Metabolism for Fat Loss A lot of people think that the only way to lose weight is by going on a crash diet and exercising like crazy. However, what they don’t realize is that there are other ways to boost metabolism and achieve fat loss. In this blog post, we will be…

At any stage of life, maintaining healthy hormone levels is important for optimal health and well-being. But this becomes especially important during menopause when ovaries start producing lower levels of estrogen and progesterone. There are a number of different treatment options for managing perimenopause and menopause symptoms, including herbal remedies, dietary changes, exercise, acupuncture, and…

Food allergies can be difficult to deal with and navigate. At Sage Integrative Medicine Clinic, our naturopathic doctors in Edmonds, WA, can help you identify your specific food triggers and create a personalized elimination diet that can help you heal and reduce inflammation. Food allergies are characterized by a negative immune response to certain types…

At Sage Integrative Medicine Clinic, we are passionate about the powerful effects of glutathione – also known as the “super antioxidant”. This powerful anti-aging compound is critical for the health of our cells and plays a key role in supporting a wide range of conditions, from chronic fatigue and immune disorders to neurological conditions. As…

If you are struggling with chronic pain, particularly in the neck, back, or shoulders, trigger point injection therapy may be the solution for you. At our naturopathic medical clinic in Edmonds, WA, our team at Sage can help you find long-lasting pain relief with our customized treatment plans. Whether you have been dealing with chronic…

It’s Men’s Health Month and we’re on a mission to keep guys healthy! On our latest episode of SGTV, we cover our top 6 tips for men’s health this month.   Of course, healthy habits help men stay in better health as they age, but what habits should they be cultivating exactly? Here are our…

Illness can be a stressful and draining experience even for the most healthy people. If you’ve recently been diagnosed with an illness, it’s important to take steps to stay healthy. While there’s no way to completely prevent illnesses, keeping your immune system strong can help protect you from infections. To stay healthy while you’re recovering,…

This guide will teach you how to have healthy beautiful acne-free skin. It will cover the latest naturopathic breakthroughs for acne treatments and our unique approach to solving this issue. We will also cover other treatment options to restore skin vitality, beauty, and overall appearance. So what is acne anyway? The word acne is used…

Here are the Top Potenza Frequently Asked Questions How do I prepare for my Potenza treatment? Prior to a Potenza treatment, please be sure the area being treated is clean and possibly, depending on your case. Avoid alcohol 24 hours prior to a Potenza treatment. Avoid hot water baths or showers. It is best to…

By Dr. Angila Jaeggli What is autoimmunity (autoimmune disease)? In response to an unknown trigger, the immune system may begin producing antibodies that instead of fighting infections, attack the body’s own tissues. Examples of autoimmune diseases include: Hashimotos thyroiditis, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, among others. Standard treatment of autoimmunity is to shut down the…

With every new year, most of us look upon the new year and reflect on how we want the year to look. Most times the version of the new year includes a new and improved version of yourself (so in shape that you could be in a magazine, right?), taking amazing trips with friends and…

Welcome back to Sage Health TV! In this episode of Sage Health TV, I’m going to be talking about helpful tips to relieve horrible menstrual cramps and painful periods. Every month some of us ladies may deal with a combination of different symptoms during our moon week such as irritability, breast tenderness, depression/ anxiety, painful…

It’s hard to believe that 2021 is our rearview mirror, and that we are ready to embrace a new year. For many, 2021 was not the easiest of years – full of uncertainties and unknowns. But within all of this, I believe there are some inklings of promise of good to come. We are learning…

November has become the month to bring awareness to the importance of men’s health and preventative screenings for prostate cancer, testicular cancer, mental and physical health wellness in men. Men, if you are 50 or older, and if you haven’t already this year, this is a great reminder to make an appointment with your doctor…

What is metabolism? Basically, Metabolism is the process by which your body converts what you eat and drink into energy. Typically, when people want to increase their metabolism, they are looking to do either one of two things (or both): 1) Optimize weight loss, and/or 2) Convert more of what they are eating to energy,…

Most people don’t know that there are natural ways to support hair regrowth that are effective and safe. Hair loss can be concerning, even if it’s expected — say, due to a family history of hair loss. Ideally, you want to explore possible underlying causes for hair loss (that I mention below), in addition to…

Happy Fall Everyone!             In this episode of SageHealth TV, we talk about natural ways to boost your immune system.  With the cold weather back in the Pacific Northwest, and everyone going back into school and work, what better time to fuel our immune system to prevent infections.  Let’s dive in! So first off, it’s…

Mold specific treatments As mycotoxins can hide in recesses of the sinuses and gut both of these areas need to be treated. Treatments we have found to work effectively include:  Compounded nasal sprays with direct antifungals and compounds to help break down biofilms are another defense mechanism of many biotoxins.  Oral antifungals:  Herbal Options such…

Now that the tests have been run and the diagnosis confirmed… What next? We are relieved  to say there are many highly effective  treatments to support the detoxification and healing from Mold-related illness / Mycotoxicity.  The treatments are targeted to both alleviate symptoms, such as brain fog, fatigue, achy joints, and the long list of…

Here’s what you need to know about testing and diagnosing mold exposure. Mold Toxicity Series: Symptoms and Extensive Testing Overview- Part One By Dr. Angila Jaeggli, ND Most people are unaware that significant mold exposure and toxicity can cause serious illness, or exacerbate the symptoms from another chronic illness (such as worsening of autoimmunity). The…

Sage Integrative Medicine Clinic is a naturopathic clinic in Edmonds, WA. We offer many different services including medical acupuncture; herbal medicine consultations; personalized medical plans, and nutritional counseling. Our staff are all licensed Naturopaths who have been practicing for years and are passionate about helping people find health through natural means!

Everyone hears that metabolism starts to shift once you reach 40, but it doesn’t seem like such a big deal until you start to experience it. Am I right ladies? And if you’re a mom like me, you end up spending much of your metabolism boosting time (working out, meal prepping) on your littles (which is…

Autoimmunity? Memory change? Cardiovascular disease? Or just wanting to improve your chance of longevity? — You absolutely need to get the Lead out. By Dr. Angila Jaeggli, ND Do you know your lead and mercury levels in your body? If you have any of these inflammatory disorders… Autoimmunity, Diabetes, Memory disorders, Cardiovascular disease (CVD), Hypertension,…

In this episode of SageHealth TV, I’m going to be talking about how to improve your metabolism. When I work with my patients on metabolic support, it is important to me to empower my patients to make lifestyle changes that will last a lifetime as opposed to rapid weight loss that is often short lived.…

The lymphatic system is spread out throughout the entire body and is part of your immune system and circulatory system.  It is made up of lymph nodes, tissues, and organs such as the spleen, tonsils, bone marrow, and thymus gland.  Lymph nodes can be felt around your head, neck, inguinal area, and armpit.  Often, when…

Spring is a great time to think about cleansing and detoxing. This time is about renewal and rejuvenation! And I don’t know about you, but I could definitely use a cleansing of this past year! Most of us have done a cleanse or detox in some form – maybe fasting for a day, or drinking liver…

Happy Spring everyone! We hope that everyone is safe and enjoying this beautiful sunny weather.  In this episode, I am going to be discussing sleep; what factors affect sleep and cause insomnia, and how you can improve your sleep.  Insomnia is one of the most common sleep disorders and affects 1/3 of the general population. …

Boosting energy? Check. Healthier skin? Check. Boosting your immune system? Check. Curing that Sunday- morning hangover? Check. IV Vitamin Therapy  has gained popularity over the years, has taken the once cringe-worthy experience of being stuck with a needle and turned it into a wellness regimen-must. It’s even got a long list of A-list celebrities —…

Ever have that stubborn shoulder, neck, or muscle pain that just won’t go away no matter how many massages or other body work treatments you receive?  Ever feel a knot in the center at the top of your shoulders or in a muscle that causes pain when you touch it? These are conditions in which…

The Top 5 Health Goals for 2021: How to Pick What’s Right for You   by Dr. Angila Jaeggli, ND   I don’t think anyone can say 2020 has been easy, and most of us are ready to put 2020 in our rearview mirror. But with a new year, comes new hope, and a readiness…

We are so excited to announce that we are moving our clinic to beautiful downtown Edmonds near the water!   We are so grateful to be a part of your health team, and we look forward to continuing to serve you at our new location.   Please take note of the following: new address, moving…

To say stress has been high for most people in 2020 is an understatement in the least. Most of us can guess how additional stress might affect one in some ways – tight muscles, difficulty sleeping or having feelings of anxiety. However, there is an underlying process also occurring in the body, that absolutely impacts…

What a strange time in the world this has been! Stress has been high, and one of the easy comforts and pleasures has been food for many of us. One of the unfortunate side effects of this has been a slow and steady weight gain over the past months. Too many hours with Netflix and…

As we enter October it is hard to believe how much has happened in our world over the last 7 months.  These massive shifts happening both locally and globally, have shaken the foundation for many when it comes to our health, overall well being, and even survival for some. There are fears around whether we…

Pain is draining. And most people who are in chronic pain, also experience fatigue. They tend to go hand in hand. There are many approaches to both pain and fatigue, most which address one or the other. I’d like to review a few approaches for both that you likely have not considered, or even heard…

Let’s talk about Megan. She works out. She restricts her eating to 1,200 calories per day. She’s done paleo and the keto diet. And she’s exhausted and hasn’t lost any weight. Know anyone like Megan? Maybe it’s you? I feel like we see many women (and men!) with Megan’s issue, and have started to really…

We often hear about ways we can improve energy, but not necessarily what it is that is bringing our energy down. Let’s explore the top reasons that might be making you feel fatigued. And remember, you can have more than one! Energy Killer #1: You lack sufficient Energy Vitamin levels.  Given the state of many…

Here’s the big issue with low energy…. When you’re feeling low energy, it’s difficult to take the other wellness aspects of your life to the next level.  When you’re tired, it’s hard to work out, hard to eat well, and hard to stay motivated. I find fatigue to be the number one issue we see…

You’ve probably heard of B-vitamin shots that help energy… but not all B-shots are created equal! From years of experience, we have found a great B-vitamin shot combination that can super boost energy– much better than just B12-shots alone. We are now offering this combination – our Energy Boost B-shot – at a special rate,…

Everyone has gas. This is normal. But not everyone has excessive gas…  gas that is painful, gas that smells like you ate old eggs, and gas that makes you look 9 months pregnant. If this is happening to you, as they like to say at NASA, ‘Houston, we have a problem.’ Typically, gas is nonspecific.…

Numerous Corona virus antibody tests have become available to the public over the past week and as with most information regarding this virus there are lots of unknowns.  More will be known as data is gathered  and a deeper understanding of this virus and the way in which  our immune system responds continues to unfold. …

Whether or not you choose to get a flu vaccine,  it is important to remember that the flu and other viruses are opportunistic. This means that people with weakened defenses are more likely to contract the flu and/ or present with more severe symptoms for a longer duration. There is much debate over how necessary…

Being ‘gluten-free’ has become a bit of a trend, leaving many people feeling like it is has been made up by people, or is just a fad. I receive this question quite a bit in my practice, ‘Is being gluten-free really necessary?’ And the unfortunate answer is yes; that even if you don’t have an…

From the desk of the “energy doctor” Dr. Angila Jaeggli: Hey friend, have you ever had the experience of feeling exhausted, going to see your doctor, and being told that all of your bloodwork was ‘fine’? Or that it was natural to be tired because you’re getting ‘older’ (that one is my favorite – not!).…

Winter Blues or  Seasonal Affective Disorder- Tips to Thrive in the Darker Colder Months During the darker days of fall and winter, it is not uncommon for people to report feeling low energy, tired, and even “depressed”. For many, it’s a natural response to shorter days and less sunlight, but for others, it can be a…

Do probiotics really help my gut heal? Do I really need to take a probiotic to be healthy? What kind of probiotic is best? Can’t I just eat foods instead? These are some of the most common questions I receive from my patients.  Well, I’m here to tell you that not only are they helpful…

1) Start a Detox  Detox diets are a great way to reset our sugar and carb cravings, reduce inflammation, cleanse from our personal food allergens and to move toxins (from chemicals, metals, excess hormones, etc) from our bodies. While it is true that a longer detox will provide more benefit, even a 3-day cleanse can…

Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…

Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like:  “There is nothing wrong with you; you are just depressed”.   This is often…

A Guide to Help You Understand Why You Are in Pain and How to Heal From It Understanding Pain Pain has a purpose. It is a survival mechanism designed to tell us something is not right, and once a signal is sent to our brain that we are being harmed (or harm is perceived) we…

Nearly everyone has heard of the Intermittent Fasting Diet by now or ‘IF’ing’, even if not necessarily clear on what it is. Some have heard about it from popular Bulletproof Coffee guru Dave Asprey, or exploring Paleo or Whole30, but don’t know much about it beyond that. Considered as controversial as it is revolutionary, Intermittent…

You’ve probably heard of the B-vitamin shot that helps to burn fat… it exists! However, it’s not magic, but it will improve your body’s ability to use fat for fuel. Lipotropic B- shots are unique in that they help to boost fat metabolism, by helping the liver to metabolize fat, and the muscle cells to…

It’s common to do a spring clean for our home. After a long dark winter we want to open all the windows, dust out all the cobwebs, and let the fresh air in.     Why not do the same for your body?   During the winter months it’s easy to eat heavier foods and…

As a mom, I’m always worried about the toxins our children could accidentally get exposed to…One of the most common and dangerous environmental toxins is the popular weed killer Round Up.It could actually be sabotaging the health and wellness of you and your family (children are especially vulnerable).Recently I discovered research that linked the main chemical…

Moms. We start early. We end late. And when most people see us in action, they assume we’ve got super powers, and super energy to go along with it. But most mom’s are living the well-known maxim, ‘Fake it til’ you make it.’.  Although the ‘make it’ might be everyone eating leftover spaghetti, wearing crumpled…

Ozone Therapy is an almost ‘magical’ sounding treatment that most people haven’t ever heard of. Which needs to change because Ozone Therapy can help improve so many conditions including inflammation, infection, gut health, athletic performance, brain function and more! Tune in and learn about the top 5 ways Ozone can help heal our bodies. Want…

Join Dr Angila on the SGTV Heatlh Booster exploring different energy killers…this week she talks about sleep, it’s importance and how to get more health benefits from bedtime.

It is estimated that over 14 million Americans have been diagnosed with Hashimoto’s disease, one of the leading causes of Low Thyroid function, and yet this number is only a small fraction of those who actually have the disease.      Are you one of these people who experience symptoms including extreme fatigue, weight gain…

Our bodies have natural mechanisms to regenerate and renew themselves. This is the single most important aspect that keeps us, young, healthy and energetic. However, we fall sick because our body’s potential to regenerate itself has been inhibited. Fortunately, there exists a little known medical procedure that can help restore this vitality. It is referred…

Every spring, do you get itchy or puffy eyes? Sneezing and runny nose? Itchy throat or ears? Cough, irritability and fatigue? If you answered yes to any of these, you may have seasonal allergies! What is Seasonal Allergies? Also known as hay fever, seasonal allergies occur when mold release their spores or pollen is released…

What is the ketogenic diet? The ketogenic diet consists of getting most of your calories from fats! Infact 70% from fats, 25% from protein and only 5% from carbohydrates. Eating on such low carbohydrates, forces the body to start using fats as its main source of energy instead of carbohydrates. The byproduct of fat metabolism…

Lifestyle Changes for Diabetes Management     Lifestyle changes for managing diabetes is extremely effective, affordable and safe, but exceptionally difficult to implement. Why? Because our lifestyle is how we’ve been living for years and it revolves around our family, work and routine. When you have been living a certain way for years, it becomes…

I get it, resolutions can be hard to stick with. Although I highly encourage setting large goals without limitation, I have found that making small changes end up having the greatest benefit and most lasting effects on health and wellbeing. Start with these simple, yet profound 5 habits to have your best, most fulfilling year…

Are you suffering from Chronic Fatigue?  Did you know that: Chronic fatigue syndrome is associated with mitochondrial dysfunction which leads to an inefficiency in ATP production in our cells. Mitochondria are found inside our body’s cells and are considered the “power houses” that give us energy by breaking down the molecule ATP. Chronic fatigue syndrome is strongly associated with…