It is estimated that over 14 million Americans have been diagnosed with Hashimoto’s disease, one of the leading causes of Low Thyroid function, and yet this number is only a small fraction of those who actually have the disease.      Are you one of these people...

Our bodies have natural mechanisms to regenerate and renew themselves. This is the single most important aspect that keeps us, young, healthy and energetic. However, we fall sick because our body’s potential to regenerate itself has been inhibited. Fortunately, there exists a little known medical...

Every spring, do you get itchy or puffy eyes? Sneezing and runny nose? Itchy throat or ears? Cough, irritability and fatigue? If you answered yes to any of these, you may have seasonal allergies! What is Seasonal Allergies? Also known as hay fever, seasonal allergies occur when...

What is the ketogenic diet? The ketogenic diet consists of getting most of your calories from fats! Infact 70% from fats, 25% from protein and only 5% from carbohydrates. Eating on such low carbohydrates, forces the body to start using fats as its main source of...

Lifestyle Changes for Diabetes Management     Lifestyle changes for managing diabetes is extremely effective, affordable and safe, but exceptionally difficult to implement. Why? Because our lifestyle is how we’ve been living for years and it revolves around our family, work and routine. When you have been living...

I get it, resolutions can be hard to stick with. Although I highly encourage setting large goals without limitation, I have found that making small changes end up having the greatest benefit and most lasting effects on health and wellbeing. Start with these simple, yet...

Are you suffering from Chronic Fatigue?  Did you know that: Chronic fatigue syndrome is associated with mitochondrial dysfunction which leads to an inefficiency in ATP production in our cells. Mitochondria are found inside our body's cells and are considered the "power houses" that give us energy by breaking down the...