Numerous Corona virus antibody tests have become available to the public over the past week and as with most information regarding this virus there are lots of unknowns.  More will be known as data is gathered  and a deeper understanding of this virus and the way in which  our immune system responds continues to unfold. …

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Whether or not you choose to get a flu vaccine,  it is important to remember that the flu and other viruses are opportunistic. This means that people with weakened defenses are more likely to contract the flu and/ or present with more severe symptoms for a longer duration. There is much debate over how necessary…

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Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like:  “There is nothing wrong with you; you are just depressed”.   This is often…

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It’s common to do a spring clean for our home. After a long dark winter we want to open all the windows, dust out all the cobwebs, and let the fresh air in.     Why not do the same for your body?   During the winter months it’s easy to eat heavier foods and…

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