Posts by Dr. Anastasia Jones

As we enter October it is hard to believe how much has happened in our world over the last 7 months.  These massive shifts happening both locally and globally, have shaken the foundation for many when it comes to our health, overall well being, and even survival for some. There are fears around whether we…

Numerous Corona virus antibody tests have become available to the public over the past week and as with most information regarding this virus there are lots of unknowns.  More will be known as data is gathered  and a deeper understanding of this virus and the way in which  our immune system responds continues to unfold. …

Winter Blues or  Seasonal Affective Disorder- Tips to Thrive in the Darker Colder Months During the darker days of fall and winter, it is not uncommon for people to report feeling low energy, tired, and even “depressed”. For many, it’s a natural response to shorter days and less sunlight, but for others, it can be a…

1) Start a Detox  Detox diets are a great way to reset our sugar and carb cravings, reduce inflammation, cleanse from our personal food allergens and to move toxins (from chemicals, metals, excess hormones, etc) from our bodies. While it is true that a longer detox will provide more benefit, even a 3-day cleanse can…

Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like:  “There is nothing wrong with you; you are just depressed”.   This is often…