Archive for August 2019

Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…

Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like:  “There is nothing wrong with you; you are just depressed”.   This is often…

A Guide to Help You Understand Why You Are in Pain and How to Heal From It Understanding Pain Pain has a purpose. It is a survival mechanism designed to tell us something is not right, and once a signal is sent to our brain that we are being harmed (or harm is perceived) we…