Archive for October 2023

The days are getting shorter, the temperatures are dropping, and cold and flu season is ramping up. But don’t let the winter blues get you down! In this article, we’ll explore 7 research-backed ways you can elevate your immunity and thrive this season. I recently released a podcast episode all about immune-boosting hacks and holistic…

Knee Pain Got You Down? Try These Natural, Non-Surgical Solutions If you’re dealing with knee pain, you know just how frustrating it can be. It can throw your whole life off balance, making it tough to do the activities you love. But before you resign yourself to a life of discomfort, know there are powerful…

Are you ready to power up your immune system and tackle the fall season head-on? Well, I’ve got three super vitamins that you absolutely must boost to stay in tip-top shape. Brace yourself for a thrilling journey into the world of Vitamin C, Vitamin D, and B vitamins – the ultimate trio of immune-boosting powerhouses!…