Every spring, do you get itchy or puffy eyes? Sneezing and runny nose? Itchy throat or ears? Cough, irritability and fatigue? If you answered yes to any of these, you may have seasonal allergies! What is Seasonal Allergies? Also known as hay fever, seasonal allergies occur when mold release their spores or pollen is released…

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What is the ketogenic diet? The ketogenic diet consists of getting most of your calories from fats! Infact 70% from fats, 25% from protein and only 5% from carbohydrates. Eating on such low carbohydrates, forces the body to start using fats as its main source of energy instead of carbohydrates. The byproduct of fat metabolism…

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