Posts by Julieann Murella

Welcome back to Sage Health TV! In this episode of Sage Health TV, I’m going to be talking about helpful tips to relieve horrible menstrual cramps and painful periods. Every month some of us ladies may deal with a combination of different symptoms during our moon week such as irritability, breast tenderness, depression/ anxiety, painful…

Happy Fall Everyone!             In this episode of SageHealth TV, we talk about natural ways to boost your immune system.  With the cold weather back in the Pacific Northwest, and everyone going back into school and work, what better time to fuel our immune system to prevent infections.  Let’s dive in! So first off, it’s…

In this episode of SageHealth TV, I’m going to be talking about how to improve your metabolism. When I work with my patients on metabolic support, it is important to me to empower my patients to make lifestyle changes that will last a lifetime as opposed to rapid weight loss that is often short lived.…

The lymphatic system is spread out throughout the entire body and is part of your immune system and circulatory system.  It is made up of lymph nodes, tissues, and organs such as the spleen, tonsils, bone marrow, and thymus gland.  Lymph nodes can be felt around your head, neck, inguinal area, and armpit.  Often, when…

Happy Spring everyone! We hope that everyone is safe and enjoying this beautiful sunny weather.  In this episode, I am going to be discussing sleep; what factors affect sleep and cause insomnia, and how you can improve your sleep.  Insomnia is one of the most common sleep disorders and affects 1/3 of the general population. …

Ever have that stubborn shoulder, neck, or muscle pain that just won’t go away no matter how many massages or other body work treatments you receive?  Ever feel a knot in the center at the top of your shoulders or in a muscle that causes pain when you touch it? These are conditions in which…