Archive for September 2020

Pain is draining. And most people who are in chronic pain, also experience fatigue. They tend to go hand in hand. There are many approaches to both pain and fatigue, most which address one or the other. I’d like to review a few approaches for both that you likely have not considered, or even heard…

Let’s talk about Megan. She works out. She restricts her eating to 1,200 calories per day. She’s done paleo and the keto diet. And she’s exhausted and hasn’t lost any weight. Know anyone like Megan? Maybe it’s you? I feel like we see many women (and men!) with Megan’s issue, and have started to really…