Archive for October 2020

What a strange time in the world this has been! Stress has been high, and one of the easy comforts and pleasures has been food for many of us. One of the unfortunate side effects of this has been a slow and steady weight gain over the past months. Too many hours with Netflix and…

As we enter October it is hard to believe how much has happened in our world over the last 7 months.  These massive shifts happening both locally and globally, have shaken the foundation for many when it comes to our health, overall well being, and even survival for some. There are fears around whether we…