The Top Five Tips to Boost Your Energy TODAY

Here’s the big issue with low energy…. When you’re feeling low energy, it’s difficult to take the other wellness aspects of your life to the next level.  When you’re tired, it’s hard to work out, hard to eat well, and hard to stay motivated. I find fatigue to be the number one issue we see…

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Why Energy Boost B-shots Are Great to Fight Fatigue

You’ve probably heard of B-vitamin shots that help energy… but not all B-shots are created equal! From years of experience, we have found a great B-vitamin shot combination that can super boost energy– much better than just B12-shots alone. We are now offering this combination – our Energy Boost B-shot – at a special rate,…

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Gas & Bloating: What your gas is trying to tell you

Everyone has gas. This is normal. But not everyone has excessive gas…  gas that is painful, gas that smells like you ate old eggs, and gas that makes you look 9 months pregnant. If this is happening to you, as they like to say at NASA, ‘Houston, we have a problem.’ Typically, gas is nonspecific.…

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Why You Should Be Gluten Free

Being ‘gluten-free’ has become a bit of a trend, leaving many people feeling like it is has been made up by people, or is just a fad. I receive this question quite a bit in my practice, ‘Is being gluten-free really necessary?’ And the unfortunate answer is yes; that even if you don’t have an…

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How to Use Meditation for Healing & Happiness

Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…

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