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Ever have that stubborn shoulder, neck, or muscle pain that just won’t go away no matter how many massages or other body work treatments you receive?  Ever feel a knot in the center at the top of your shoulders or in a muscle that causes pain when you touch it? These are conditions in which…

The Top 5 Health Goals for 2021: How to Pick What’s Right for You   by Dr. Angila Jaeggli, ND   I don’t think anyone can say 2020 has been easy, and most of us are ready to put 2020 in our rearview mirror. But with a new year, comes new hope, and a readiness…

We are so excited to announce that we are moving our clinic to beautiful downtown Edmonds near the water!   We are so grateful to be a part of your health team, and we look forward to continuing to serve you at our new location.   Please take note of the following: new address, moving…

To say stress has been high for most people in 2020 is an understatement in the least. Most of us can guess how additional stress might affect one in some ways – tight muscles, difficulty sleeping or having feelings of anxiety. However, there is an underlying process also occurring in the body, that absolutely impacts…

What a strange time in the world this has been! Stress has been high, and one of the easy comforts and pleasures has been food for many of us. One of the unfortunate side effects of this has been a slow and steady weight gain over the past months. Too many hours with Netflix and…

As we enter October it is hard to believe how much has happened in our world over the last 7 months.  These massive shifts happening both locally and globally, have shaken the foundation for many when it comes to our health, overall well being, and even survival for some. There are fears around whether we…

Pain is draining. And most people who are in chronic pain, also experience fatigue. They tend to go hand in hand. There are many approaches to both pain and fatigue, most which address one or the other. I’d like to review a few approaches for both that you likely have not considered, or even heard…

Let’s talk about Megan. She works out. She restricts her eating to 1,200 calories per day. She’s done paleo and the keto diet. And she’s exhausted and hasn’t lost any weight. Know anyone like Megan? Maybe it’s you? I feel like we see many women (and men!) with Megan’s issue, and have started to really…

We often hear about ways we can improve energy, but not necessarily what it is that is bringing our energy down. Let’s explore the top reasons that might be making you feel fatigued. And remember, you can have more than one! Energy Killer #1: You lack sufficient Energy Vitamin levels.  Given the state of many…