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Do probiotics really help my gut heal? Do I really need to take a probiotic to be healthy? What kind of probiotic is best? Can’t I just eat foods instead? These are some of the most common questions I receive from my patients.  Well, I’m here to tell you that not only are they helpful…

1) Start a Detox  Detox diets are a great way to reset our sugar and carb cravings, reduce inflammation, cleanse from our personal food allergens and to move toxins (from chemicals, metals, excess hormones, etc) from our bodies. While it is true that a longer detox will provide more benefit, even a 3-day cleanse can…

Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…

Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like:  “There is nothing wrong with you; you are just depressed”.   This is often…

A Guide to Help You Understand Why You Are in Pain and How to Heal From It Understanding Pain Pain has a purpose. It is a survival mechanism designed to tell us something is not right, and once a signal is sent to our brain that we are being harmed (or harm is perceived) we…

Nearly everyone has heard of the Intermittent Fasting Diet by now or ‘IF’ing’, even if not necessarily clear on what it is. Some have heard about it from popular Bulletproof Coffee guru Dave Asprey, or exploring Paleo or Whole30, but don’t know much about it beyond that. Considered as controversial as it is revolutionary, Intermittent…

You’ve probably heard of the B-vitamin shot that helps to burn fat… it exists! However, it’s not magic, but it will improve your body’s ability to use fat for fuel. Lipotropic B- shots are unique in that they help to boost fat metabolism, by helping the liver to metabolize fat, and the muscle cells to…

Moms. We start early. We end late. And when most people see us in action, they assume we’ve got super powers, and super energy to go along with it. But most mom’s are living the well-known maxim, ‘Fake it til’ you make it.’.  Although the ‘make it’ might be everyone eating leftover spaghetti, wearing crumpled…

Ozone Therapy is an almost ‘magical’ sounding treatment that most people haven’t ever heard of. Which needs to change because Ozone Therapy can help improve so many conditions including inflammation, infection, gut health, athletic performance, brain function and more! Tune in and learn about the top 5 ways Ozone can help heal our bodies. Want…

It is estimated that over 14 million Americans have been diagnosed with Hashimoto’s disease, one of the leading causes of Low Thyroid function, and yet this number is only a small fraction of those who actually have the disease.      Are you one of these people who experience symptoms including extreme fatigue, weight gain…