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The lymphatic system is spread out throughout the entire body and is part of your immune system and circulatory system.  It is made up of lymph nodes, tissues, and organs such as the spleen, tonsils, bone marrow, and thymus gland.  Lymph nodes can be felt around your head, neck, inguinal area, and armpit.  Often, when…

Spring is a great time to think about cleansing and detoxing. This time is about renewal and rejuvenation! And I don’t know about you, but I could definitely use a cleansing of this past year! Most of us have done a cleanse or detox in some form – maybe fasting for a day, or drinking liver…

Happy Spring everyone! We hope that everyone is safe and enjoying this beautiful sunny weather.  In this episode, I am going to be discussing sleep; what factors affect sleep and cause insomnia, and how you can improve your sleep.  Insomnia is one of the most common sleep disorders and affects 1/3 of the general population. …

Boosting energy? Check. Healthier skin? Check. Boosting your immune system? Check. Curing that Sunday- morning hangover? Check. IV Vitamin Therapy  has gained popularity over the years, has taken the once cringe-worthy experience of being stuck with a needle and turned it into a wellness regimen-must. It’s even got a long list of A-list celebrities —…

Ever have that stubborn shoulder, neck, or muscle pain that just won’t go away no matter how many massages or other body work treatments you receive?  Ever feel a knot in the center at the top of your shoulders or in a muscle that causes pain when you touch it? These are conditions in which…

The Top 5 Health Goals for 2021: How to Pick What’s Right for You   by Dr. Angila Jaeggli, ND   I don’t think anyone can say 2020 has been easy, and most of us are ready to put 2020 in our rearview mirror. But with a new year, comes new hope, and a readiness…

We are so excited to announce that we are moving our clinic to beautiful downtown Edmonds near the water!   We are so grateful to be a part of your health team, and we look forward to continuing to serve you at our new location.   Please take note of the following: new address, moving…

To say stress has been high for most people in 2020 is an understatement in the least. Most of us can guess how additional stress might affect one in some ways – tight muscles, difficulty sleeping or having feelings of anxiety. However, there is an underlying process also occurring in the body, that absolutely impacts…

What a strange time in the world this has been! Stress has been high, and one of the easy comforts and pleasures has been food for many of us. One of the unfortunate side effects of this has been a slow and steady weight gain over the past months. Too many hours with Netflix and…