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The Top Five Tips to Boost Your Energy TODAY
Here’s the big issue with low energy…. When you’re feeling low energy, it’s difficult to take the other wellness aspects of your life to the next level. When you’re tired, it’s hard to work out, hard to eat well, and hard to stay motivated. I find fatigue to be the number one issue we see…
Read MoreWhy Energy Boost B-shots Are Great to Fight Fatigue
You’ve probably heard of B-vitamin shots that help energy… but not all B-shots are created equal! From years of experience, we have found a great B-vitamin shot combination that can super boost energy– much better than just B12-shots alone. We are now offering this combination – our Energy Boost B-shot – at a special rate,…
Read MoreGas & Bloating: What your gas is trying to tell you
Everyone has gas. This is normal. But not everyone has excessive gas… gas that is painful, gas that smells like you ate old eggs, and gas that makes you look 9 months pregnant. If this is happening to you, as they like to say at NASA, ‘Houston, we have a problem.’ Typically, gas is nonspecific.…
Read MoreUnderstanding Corona Virus (Covid-19) Antibody Testing
Numerous Corona virus antibody tests have become available to the public over the past week and as with most information regarding this virus there are lots of unknowns. More will be known as data is gathered and a deeper understanding of this virus and the way in which our immune system responds continues to unfold. …
Read MoreThe Top 5 Lab Tests You Need To Figure Out Chronic Fatigue (and start feeling like yourself again)
From the desk of the “energy doctor” Dr. Angila Jaeggli: Hey friend, have you ever had the experience of feeling exhausted, going to see your doctor, and being told that all of your bloodwork was ‘fine’? Or that it was natural to be tired because you’re getting ‘older’ (that one is my favorite – not!).…
Read MoreHow To Stop S.A.D and Beat the Winter Blues By Tricking Your Body Into Thinking It’s Still Summer
Winter Blues or Seasonal Affective Disorder- Tips to Thrive in the Darker Colder Months During the darker days of fall and winter, it is not uncommon for people to report feeling low energy, tired, and even “depressed”. For many, it’s a natural response to shorter days and less sunlight, but for others, it can be a…
Read MoreProbiotics: Do You Really Need Them (or can you just use food)?
Do probiotics really help my gut heal? Do I really need to take a probiotic to be healthy? What kind of probiotic is best? Can’t I just eat foods instead? These are some of the most common questions I receive from my patients. Well, I’m here to tell you that not only are they helpful…
Read More5 Tips on How to Get Your Health Back on Track After Too Much Summer Fun
1) Start a Detox Detox diets are a great way to reset our sugar and carb cravings, reduce inflammation, cleanse from our personal food allergens and to move toxins (from chemicals, metals, excess hormones, etc) from our bodies. While it is true that a longer detox will provide more benefit, even a 3-day cleanse can…
Read MoreHow to Use Meditation for Healing & Happiness
Today, I love meditation…but I haven’t always loved it. In the past, it felt like another time-eating activity, with little real benefit. Then something changed. I kept hearing from the leaders in medicine and business that I respected – Dr. Paul Anderson, Dr. Mark Hyman, Vishen Lashanki, Dr. Joe Dispensa, Tim Ferris – that it…
Read More10 Lab Tests You Need If You Are Feeling Depressed
Read this before taking antidepressants or if you are already taking them. Have you seen your doctor with a list of symptoms, some perhaps vague, that include fatigue, brain fog, weight gain, sleep issues, lack of libido and been told something like: “There is nothing wrong with you; you are just depressed”. This is often…
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